RESET. RECOVER. ELEVATE.

75-Minute Morning Meditation Experience.

Begin your morning grounded, clear, and connected.

Rise & Align is a guided meditation experience inspired by ancient mindfulness practices, designed to quiet the mind and align your energy for the day ahead.

Journey through intentional cycles of sauna heat and cold plunges, woven together with guided meditation and breathwork. Each round invites you deeper into stillness—helping you release tension, sharpen your awareness, and reconnect with yourself.

Leave feeling calm, centred, energized, and ready to meet the day with intention.

Step into an evening of intuition, ritual, and renewal.

Learn the foundations of tarot and how to begin reading the cards for yourself, from understanding their meanings to trusting your own intuition. You’ll also have the opportunity to ask one personal question and receive guidance through the cards.

Throughout the experience, you’ll move between the sauna and cold plunges, creating space to reset, reflect, and reconnect, while sipping our natural, caffeine-free tea.

No tarot experience is needed — just come curious and open to learning for 75-Minutes.

A gentle yoga practice shaped by heat, breath, and presence.

Inside the warmth of the sauna, you’ll move through slow, mindful yoga designed to open the body without pushing it. Expect seated stretches, gentle twists, heart and hip openers, intentional breathwork, and grounding postures that invite you to soften deeper into each movement.

Rather than focusing on performance or perfect poses, Yoga Afterglow is about feeling — noticing where you’re holding tension, creating space in the body, and allowing the warmth to help you surrender into stillness.

From the sauna, you’ll move into an intentional cold plunge, using the breath and awareness cultivated through yoga to meet the cold with calm.

The experience closes with caffeine-free tea while grounding barefoot on our crystal floor — giving your body and mind space to settle, integrate, and simply be.

Come as you are. Move how you feel or 75-Minutes. Leave in the afterglow.

Every 20–30 minutes, listen for the sound of the gong.

It’s your invitation to step into the sauna for Banya Whisking — a traditional Russian sauna ritual that has been practiced for generations.

Inside the heat, steamed oak branches release their rich, earthy aroma before being rhythmically whipped and pressed across the body for 2–3 minutes per guest.

The rush of heat. The scent of oak. The rhythm of the branches against your skin.

Banya Whisking is designed to stimulate circulation, relax heated muscles, invigorate the skin and intensify the warmth of the sauna — followed by the incredible feeling of stepping into the cold plunge.

A little wild. Deeply grounding. And unlike an ordinary sauna experience.

Hear the gong. Follow the heat. Experience the ritual for 75-Minutes.

Experience the MINDWAVE NeuroSound Bath Method inside our authentic Finnish sauna, followed by guided cold plunges for a deeply immersive contrast therapy experience.

As the warmth of the sauna surrounds you, therapeutic sound frequencies, crystal singing bowls, guided meditation, and breathwork work together to encourage deep relaxation and help quiet the mind. You’ll then be guided into the cold plunge, allowing the contrast of heat and cold to awaken the body, refresh the senses, and leave you feeling grounded and renewed.

This unique journey combines the restorative benefits of a Finnish sauna, cold water immersion, and intentional sound to create an experience that supports relaxation, mindfulness, and overall well-being.

No experience is necessary. Whether it’s your first contrast therapy session or you’re a regular practitioner, you’ll be guided through every step in a safe and welcoming environment.

This is a self guided 75-Minute class.

This Session invites you to explore the art of Contrast Therapy through temperature, taste, scent and sound.

Our spa will be transformed into a series of immersive soundscapes, allowing you to journey through different environments while remaining grounded in one space.

As you move through the heat of the sauna, carefully curated aromatherapy will enhance the experience, paired with intentional tasting moments.

Begin with a grounding turmeric shot to awaken the body from within. Follow with a frozen grape — cool, bright and refreshing against the warmth — to cleanse and enliven the palate. Finally, sip warm cacao, inviting calm, openness, and a deep sense of presence.

This immersive journey is designed to heighten sensation and awareness, cultivating a deeper connection to the body through smell, taste, touch and atmosphere. Through contrast we awaken the senses — and return to ourselves.

Step away from the noise and settle into 75 minutes designed to help you slow down, recharge, and reconnect.

Move freely between the warmth of our starlight sauna and refreshing cold plunges, then unwind with caffeine-free tea while grounding on our crystal floor. Calming music sets the atmosphere throughout the space, with light conversation welcome.

There are no guided rounds or set pace during Zen Drop-In. Take your time, listen to your body, and create the experience you need that day — whether that means contrast therapy, quiet time, gentle connection, or simply a place to reset.

Turn up the energy and experience contrast therapy with a social side.

For 75 minutes, enjoy our starlight sauna, cold plunges, caffeine-free tea and grounding crystal floor, all set to an upbeat soundtrack. Lively is where wellness meets connection — a space to come with friends, meet new people, share a conversation or simply enjoy the atmosphere.

Talking is encouraged, never expected. There’s no pressure to socialize and no guided structure. Just good energy, great music and the freedom to experience the space your way.

A 75-minute invitation to disconnect from the outside world and spend some time completely in your own space.

Silent Moments is a self-guided, no-talking experience where the entire space is kept quiet, with relaxing music setting the atmosphere. Move between the warmth of our starlight sauna and cold plunges, enjoy caffeine-free tea, and take time to ground on our crystal floor.

There’s no instruction, no conversation and nowhere you need to be other than present. Move at your own pace, follow what feels good for your body, and enjoy a space intentionally created for stillness.

Silence is required throughout the entire experience.

Immerse yourself in a guided sound bath inside our starlit sauna, where soothing frequencies and gentle movement help release tension, calm the mind, and reconnect you with your body.

Throughout the session, you’ll cycle between the heat of the sauna and refreshing cold plunges to awaken your senses, support recovery, and regulate your nervous system.

No experience is necessary—just move at your own pace, breathe deeply, and let the combination of sound, heat, cold, and mindful movement leave you feeling grounded, restored, and recharged.

An after-dark contrast experience where music, energy and connection come together.

For 75 minutes, a live DJ fills the space with uplifting, rhythmic beats while you move between our starlight sauna and cold plunges, enjoy caffeine-free tea, and recharge on our grounding crystal floor.

The atmosphere is lively, social and energizing — come with friends, meet new people, or simply take in the music and enjoy the experience your way.

A new kind of night out, built around feeling good.