75-Minute Morning Meditation Experience.

Begin your morning grounded, clear, and connected.

Rise & Align is a guided meditation experience inspired by ancient mindfulness practices, designed to quiet the mind and align your energy for the day ahead.

Journey through intentional cycles of sauna heat and cold plunges, woven together with guided meditation and breathwork. Each round invites you deeper into stillness—helping you release tension, sharpen your awareness, and reconnect with yourself.

Leave feeling calm, centred, energized, and ready to meet the day with intention.

A gentle yoga practice shaped by heat, breath, and presence.

Inside the warmth of the sauna, you’ll move through slow, mindful yoga designed to open the body without pushing it. Expect seated stretches, gentle twists, heart and hip openers, intentional breathwork, and grounding postures that invite you to soften deeper into each movement.

Rather than focusing on performance or perfect poses, Yoga Afterglow is about feeling — noticing where you’re holding tension, creating space in the body, and allowing the warmth to help you surrender into stillness.

From the sauna, you’ll move into an intentional cold plunge, using the breath and awareness cultivated through yoga to meet the cold with calm.

The experience closes with caffeine-free tea while grounding barefoot on our crystal floor — giving your body and mind space to settle, integrate, and simply be.

Come as you are. Move how you feel or 75-Minutes. Leave in the afterglow.

Every 20–30 minutes, listen for the sound of the gong.

It’s your invitation to step into the sauna for Banya Whisking — a traditional Russian sauna ritual that has been practiced for generations.

Inside the heat, steamed oak branches release their rich, earthy aroma before being rhythmically whipped and pressed across the body for 2–3 minutes per guest.

The rush of heat. The scent of oak. The rhythm of the branches against your skin.

Banya Whisking is designed to stimulate circulation, relax heated muscles, invigorate the skin and intensify the warmth of the sauna — followed by the incredible feeling of stepping into the cold plunge.

A little wild. Deeply grounding. And unlike an ordinary sauna experience.

Hear the gong. Follow the heat. Experience the ritual for 75-Minutes.

Experience the MINDWAVE NeuroSound Bath Method inside our authentic Finnish sauna, followed by guided cold plunges for a deeply immersive contrast therapy experience.

As the warmth of the sauna surrounds you, therapeutic sound frequencies, crystal singing bowls, guided meditation, and breathwork work together to encourage deep relaxation and help quiet the mind. You’ll then be guided into the cold plunge, allowing the contrast of heat and cold to awaken the body, refresh the senses, and leave you feeling grounded and renewed.

This unique journey combines the restorative benefits of a Finnish sauna, cold water immersion, and intentional sound to create an experience that supports relaxation, mindfulness, and overall well-being.

No experience is necessary. Whether it’s your first contrast therapy session or you’re a regular practitioner, you’ll be guided through every step in a safe and welcoming environment.

Immerse yourself in a guided sound bath inside our starlit sauna, where soothing frequencies and gentle movement help release tension, calm the mind, and reconnect you with your body.

Throughout the session, you’ll cycle between the heat of the sauna and refreshing cold plunges to awaken your senses, support recovery, and regulate your nervous system.

No experience is necessary—just move at your own pace, breathe deeply, and let the combination of sound, heat, cold, and mindful movement leave you feeling grounded, restored, and recharged.