This is a self guided 75-Minute class.

This Session invites you to explore the art of Contrast Therapy through temperature, taste, scent and sound.

Our spa will be transformed into a series of immersive soundscapes, allowing you to journey through different environments while remaining grounded in one space.

As you move through the heat of the sauna, carefully curated aromatherapy will enhance the experience, paired with intentional tasting moments.

Begin with a grounding turmeric shot to awaken the body from within. Follow with a frozen grape — cool, bright and refreshing against the warmth — to cleanse and enliven the palate. Finally, sip warm cacao, inviting calm, openness, and a deep sense of presence.

This immersive journey is designed to heighten sensation and awareness, cultivating a deeper connection to the body through smell, taste, touch and atmosphere. Through contrast we awaken the senses — and return to ourselves.

Step away from the noise and settle into 75 minutes designed to help you slow down, recharge, and reconnect.

Move freely between the warmth of our starlight sauna and refreshing cold plunges, then unwind with caffeine-free tea while grounding on our crystal floor. Calming music sets the atmosphere throughout the space, with light conversation welcome.

There are no guided rounds or set pace during Zen Drop-In. Take your time, listen to your body, and create the experience you need that day — whether that means contrast therapy, quiet time, gentle connection, or simply a place to reset.

A 75-minute invitation to disconnect from the outside world and spend some time completely in your own space.

Silent Moments is a self-guided, no-talking experience where the entire space is kept quiet, with relaxing music setting the atmosphere. Move between the warmth of our starlight sauna and cold plunges, enjoy caffeine-free tea, and take time to ground on our crystal floor.

There’s no instruction, no conversation and nowhere you need to be other than present. Move at your own pace, follow what feels good for your body, and enjoy a space intentionally created for stillness.

Silence is required throughout the entire experience.