Pyamid Wellness Spa

Where Wellness Meets the Weekend Vibe

Friday and Saturday nights at Pyramid of Wellness are different. The lights dim, the music turns up, and contrast therapy becomes an experience you didn’t know you needed. This isn’t your typical wellness routine. This is a sauna, cold plunge, and good energy—all in one place.

What Makes High Energy Nights Different

The Atmosphere Shifts

Ambient lighting, curated playlists, and an energy that feels more like a night out than a wellness session. You’re still getting all the benefits of contrast therapy—just with way better vibes.

Social by Design

High Energy Nights are built for connection. Come with friends, meet new people, or just enjoy being around good energy. Conversation flows freely. Laughter happens. This is wellness without the serious face.

Same Reset, Different Energy

You’re still moving between sauna heat and cold plunges. You’re still grounding on the crystal floor. You’re still feeling reset. It just feels less like self-care and more like an actual experience.

Friday & Saturday Nights Only

High Energy Nights happen when the weekend starts. Because sometimes the best way to kick off your weekend is by doing something that makes you feel incredible.

Choose Your High Energy Experience
Lively Tarot
01

Lively Tarot

VIBE: Intuition. Insight. Connection.

Step into an evening of intuition, ritual, and renewal.

Learn the foundations of tarot and how to begin reading the cards for yourself, from understanding their meanings to trusting your own intuition. You’ll also have the opportunity to ask one personal question and receive guidance through the cards.

Throughout the experience, you’ll move between the sauna and cold plunges, creating space to reset, reflect, and reconnect, while sipping our natural, caffeine-free tea.

No tarot experience is needed — just come curious and open to learning for 75-Minutes.

Lively Drop-in
02

Lively Drop-in

VIBE: Social. Carefree. Unjudged.

Turn up the energy and experience contrast therapy with a social side.

For 75 minutes, enjoy our starlight sauna, cold plunges, caffeine-free tea and grounding crystal floor, all set to an upbeat soundtrack. Lively is where wellness meets connection — a space to come with friends, meet new people, share a conversation or simply enjoy the atmosphere.

Talking is encouraged, never expected. There’s no pressure to socialize and no guided structure. Just good energy, great music and the freedom to experience the space your way.

Lively DJ Takeover
03

Lively DJ Takeover

VIBE: High-energy. Vibrant. Social.

An after-dark contrast experience where music, energy and connection come together.

For 75 minutes, a live DJ fills the space with uplifting, rhythmic beats while you move between our starlight sauna and cold plunges, enjoy caffeine-free tea, and recharge on our grounding crystal floor.

The atmosphere is lively, social and energizing — come with friends, meet new people, or simply take in the music and enjoy the experience your way.

A new kind of night out, built around feeling good.

Before You Come

Book in Advance

High Energy Nights fill up fast. Don’t wait until Friday afternoon to book your spot.

Arrive 10 Minutes Early

Maximize your 75 minutes by showing up on time. Late entry is allowed but shortens your experience.

Bring Your Crew

High Energy Nights are even better with friends. Book the same time slot and experience it together.

First Timer? You’re Good

Never tried contrast therapy? High Energy Nights are a great introduction. The social atmosphere makes it less intimidating, and our team is around if you have questions.

What to Bring

Just yourself and a swimsuit. We provide towels and lockers. Water shoes or dive socks optional.

Etiquette Still Matters

Shower before the cold plunge. Sit on a towel in the sauna. Hang your towel when not in use. Respect the space and the people around you.

Why High Energy Nights Work

It’s a Different Kind of Night Out

Forget the usual Friday or Saturday plans. This is something you’ll remember—and feel good about the next morning.

You Leave Feeling Better

No hangover. No regrets. Just a reset nervous system, clearer head, and the kind of energy that makes the rest of your weekend better.

It’s Wellness You Actually Want to Do

Most wellness routines feel like work. High Energy Nights feel like an experience. You’re not forcing yourself to show up—you’re genuinely looking forward to it.

You Meet People Who Get It

Everyone at High Energy Nights chose to spend their Friday or Saturday doing something intentional. That’s the kind of crowd you want to be around.

Ready to Experience It?

Think about what you need right now. Morning clarity? Deep relaxation? Physical release? Pick the class that matches where you’re at and let your guide take it from there.

RESET — RECOVER — ELEVATE —

Questions About High Energy Nights?

Absolutely. High Energy Nights are designed to be social. Talk, laugh, connect—that’s the whole point.
Nope. High Energy Nights are beginner-friendly. The social vibe actually makes it easier if it’s your first time.
For the Lively DJ Takeover, yes—it’s a guided class with live DJ and expert direction. For other High Energy Nights sessions like Lively Drop-In, it’s self-guided.
Yes! Plenty of people come solo and end up meeting others. But it’s also great with friends.
A swimsuit. That’s it. We provide towels.
Yes. High Energy Nights are 18+ only.

This is how you start your weekend right.